FITNESS WITH EMILY
EASY FAT BURNING
Losing weight and reaching your goal weight can be a real challenge whether it’s 5 or 10 pounds you want to lose.
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Especially if you’re in a timeframe where you need to lose weight quickly like in a month, it’s even harder.
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So if that’s you, you’re probably wondering “Is it realistic to lose 10 pounds in a month?”
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Well, let me help calm down some nerves for you.
Losing 10 pounds in a month is a good realistic weight loss goal, and it’s totally doable.
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In this article, I’m going to share with you how you can do it in a safe healthy manner within a month.
Staying in shape has always been a priority. There are many ways taught on losing weight, but very few works. If only the methods were as easy as pie. Surprisingly, natural and proven methods of losing weight without exercise do exist. In this article, we delve into 11 simple tips to lose weight without exercise:
1. Embrace Protein-packed meals
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2. Supplement your meals with veggies
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3. Drink Water Regularly
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4. Serve Yourself Smaller Portions
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5. Get enough sleep
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6. Chew Thoroughly and Slow Down
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7. Sharpen your cooking skills
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8. Eat Without Distractions
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9. Keep a food journal
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10. Keep unhealthy food far
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11. Weigh yourself
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Final Thoughts
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Losing weight after forty isn’t impossible, but it does take a more deliberate approach. Embrace the life experience and lessons you have learned to enhance your weight loss. Patience and persistence, both skills developed over a lifetime, turn these seven steps into healthy habits that will last your entire life.
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While you may be full of wonders like ‘how much weight can I lose in a week” and ‘how to lose weight in a month’, the most important thing is to actually not focus on just weight loss.
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Instead, focus on developing healthy habits. Start exercising and eating healthy to nourish your body better – not just to shed pounds.
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When all these healthy habits become part of your lifestyle, losing weight becomes part of your gain.
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Here is a weigh loss experienced by an overweight woman who lost 60 pounds in 3 months taking one simple trick which includes all the weight loss needs. Click here to see the story!
